Create a new path forward Today.
Come as you are.
“A path is something you create as you walk it.” — Katsura Hoshino
About Me
With nine years of experience in addiction and mental health, I strive to provide holistic and integrative support. I am particularly interested in working with those experiencing addiction, struggling with emotional regulation, or moving through grief. I value honouring each person’s story and lived experience.
Hi, my name is Sara and I am the owner of New Path Therapy. I am a registered Canadian Certified Counsellor working within the region of Wood Buffalo Alberta.
The world of mental health and disability has been deeply embedded in my life experience. Raised in Newfoundland and later relocating to Alberta in 2018, I grew up witnessing the impacts of mental illness and disability among friends, family, and community members.
Services
Individual
Individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, we aim to empower you to overcome obstacles and live a fulfilling life.
Sessions are offered at 50-minute or 80-minute sessions based on your needs and preferences.
Groups
A structured, skills-based group focused on helping you manage overwhelming emotions, improve relationships, and cope with stress using evidence-based Dialectical Behavior Therapy (DBT).
Groups are offered virtually and are 90 minutes. Offered once a week for 8 weeks or once every two weeks for 16 weeks.
Frequently Asked Questions
What services do you offer?
New Path provides a range of therapy services tailored to individual needs, including cognitive behavioural therapy, dialectical behavioural therapy, acceptance and commitment therapy, mindfulness techniques, and stress management. Each session is personalized to address specific concerns and promote overall well-being.
How do I schedule an appointment?
Scheduling an appointment with New Path is easy. Simply click the link and find a date and time that works for you.
https://stillwatertherapy.janeapp.com/
Alternatively, contact our office via phone or email to book a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance.
What can I expect during a therapy session?
During a therapy session with New Path, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. Our therapist will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.